Weigh In record (no journal entry) for 03 December 2019
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175.3 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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2777 kcal
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Fat: 77.35g | Prot: 180.23g | Carb: 353.59g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Costa Galletas de Soda Line, MuscleTech Nitro Tech 100% Whey Gold, Plátano, Miel, Fuchs Pan Molde Integral. Lunch: Loncoleche Protein Yogurt, Guiso de Lentejas. Dinner: American Classic Mantequilla de Maní Crunchy, Selz Galletas de Arroz, Colun Queso Ranco Laminado, Tia Rosa Tortilla Mexicana Grande, Huevo Revuelto, Pechuga de Pollo. Snacks/Other: Jumbo Tartaleta Frutas Surtidas. more...
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losing 4.6 lb a week
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greck_ironside's weight history
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