Weigh In record (no journal entry) for 03 December 2019
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182.1 lb
Lost so far: 42.8 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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473 kcal
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Fat: 10.87g | Prot: 19.93g | Carb: 68.12g.
Breakfast: Weet-Bix Weet-Bix, PnP Full Cream Milk Long Life UHT. more...
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gaining 0.4 lb a week
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