Weigh In record (no journal entry) for 08 April 2013
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138.5 lb
Lost so far: 3.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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493 kcal
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Fat: 14.33g | Prot: 45.84g | Carb: 45.80g.
Breakfast: Instant Coffee (made from Powdered), Honey, Kraft Velveeta Light Reduced Fat Pasteurized Processed Cheese Product, Barley Bread. Lunch: Tuna in Oil (Canned), Lettuce Salad with Assorted Vegetables, Zucchini. Dinner: Plain Yogurt. more...
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losing 0.2 lb a week
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