quan1985's Journal, 20 August 2010

203.0 lb Lost so far: 6.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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976 kcal

Fat: 27.80g | Prot: 36.39g | Carb: 143.67g.   Breakfast: Country Style Pork Sausage, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Minute Maid Orange Juice. Dinner: Spaghetti with Tomato Sauce and Meatballs. more...

2615 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...