deadjeni's Journal, 02 December 2019

deadjeni's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 December 2019

178.6 lb Lost so far: 30.9 lb. Still to go: 35.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 December 2019:

399 kcal

Fat: 4.73g | Prot: 5.24g | Carb: 84.43g. Breakfast: Café com Leite e Açúcar. Lunch: Piraquê Biscoito de Maisena. Dinner: Magitlec Pipoca Doce. more...

2732 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Treadmill - 25 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

gaining 6.2 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

deadjeni's weight history

view complete history

deadjeni's Journal, 02 December 2019

Submit a Comment

Other Related Links

Members

deadjeni's weight history