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Coverack
Journal
26 Jul 08
Coverack's Journal, 26 July 2008
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Just like Dr Agatston indicated I have fallen into the trap of getting lazy and started to add those "BAD" carbs and little treats (who ever invented Coke..........) into my regime and since my last weigh in I ballooned by a massive 6lbs :0( Booooooooooooo
But since last Monday I jumped back onto Phase One and have almost got back to my last weigh in :0) and am intending to stay on this phase for the two week period so lets see what happens.
170.8 lb
Lost so far:
25.2 lb
.
Still to go:
0 lb
.
Diet followed 100%.
gaining 0.1 lb a week
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It was just a test and friendly reminder of where you don't want to go again. You learned from it and now are back on track! Good for you!
26 Jul 08 by member:
KellyBo
good for you catching the problem...way to go
26 Jul 08 by member:
veggies yuk
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