vgeorge67's Journal, 20 August 2010

135.0 lb Lost so far: 35.0 lb.    Still to go: 15.0 lb.    Diet followed 100%.

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1151 kcal

Fat: 20.18g | Prot: 111.66g | Carb: 138.62g.   Breakfast: Fiber Plus Antioxidants Cinnamon Oat Crunch, Wheybolic Extreme 60 - Chocolate, Fat Free Skim Milk. Lunch: Balsamic Vinegar, Strawberries, Blueberries, Egg White, Egg, 2% Mexican Cheese, Spring Mix Salad. Dinner: Slow simmered Turkey roast in seasoned broth, Sweet Peas, Butter & Herb Mashed Potatoes (Betty Crocker). Snacks/Other: Fat Free Skim Milk, Wheybolic Extreme 60 - Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Light Fat Free Yogurt. more...

2347 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 30 minutes, Driving - 2 hours, Desk Work - 6 hours, Resting - 2 hours, Standing - 1 hour, Sitting - 4 hours, Sleeping - 8 hours. more...