Weigh In record (no journal entry) for 20 August 2010
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216.4 lb
Lost so far: 9.4 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2010:
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203 kcal
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Fat: 14.90g | Prot: 13.53g | Carb: 2.68g.
Breakfast: Scrambled Egg (Whole, Cooked). more...
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gaining 0.3 lb a week
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Tekksquall's weight history
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