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Got so work to do after a 7-day cruise. No worries! Back on track now. :-)
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106.4 lb
Lost so far: 8.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2013:
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716 kcal
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Fat: 33.16g | Prot: 61.13g | Carb: 56.81g.
Breakfast: Coffee. Lunch: Onion Flakes, Parsley (Dried), Butterhead Lettuce (Includes Boston and Bibb Types), Crab. Dinner: Cooked Spinach (from Fresh), McCormick Crushed Red Pepper Flakes, Skinless Chicken Breast, Garlic. Snacks/Other: JFC Black Roasted Sesame Seeds, Lemon Juice, Old London Melba Toast Classic. more...
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gaining 0.8 lb a week
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