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Whoop whoop🤪
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170.4 lb
Lost so far: 9.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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1241 kcal
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Fat: 57.03g | Prot: 46.55g | Carb: 142.35g.
Breakfast: Milbona Greek Style Yogurt Creamy, Everyday Havermout, Honing, Boni Zonnebloempitten, Pompoenpitten. Lunch: Roggebrood, Goldessa Soft Cheese, Groentensoep. Dinner: Aardappelpuree, Mayonaise, Aldi Boontjes, Gehaktbrood met Rundvlees en Varkensvlees. Snacks/Other: Mandarijn. more...
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losing 3.1 lb a week
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