Weigh In record (no journal entry) for 07 April 2013
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150.4 lb
Lost so far: 9.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2013:
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1239 kcal
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Fat: 57.13g | Prot: 46.65g | Carb: 141.04g.
Breakfast: Milk (Nonfat), Trop50 Juice (50% Less Sugar, Some Pulp), Light Chicken Noodle Soup, Sweetener, Cafe Collection White Chocolate Caramel Latte Coffee Creamer, Bananas. Lunch: 100% Pure Orange Juice with Calcium & Vitamin D, Whole Grain White Hot Dog Buns, Oscar Meyer Wieners, Meat. Dinner: Graham Crackers (Plain or Honey, Includes Cinnamon), Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips. Snacks/Other: Natural Applesauce. more...
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losing 6.1 lb a week
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