Chicoigu's Journal, 20 August 2010

Weight isn't going anywhere but I have been regularly exercising for the last three weeks and I am proud of that. I wanted to focus on the exercise another week to make it a habit, and then layer in more water and more fruits and veggies...at least that is the plan for now...I am trying to take a longer term, small changes over time perspective so that I can make them habits; I don't want to lose weight and then gain it all back in a month which I've done several times before...

184.0 lb Lost so far: 3.0 lb.    Still to go: 24.0 lb.    Diet followed poorly.

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528 kcal

Fat: 16.58g | Prot: 16.53g | Carb: 81.73g.   Breakfast: donut, Almond Breeze Vanilla, instant oatmeal. Lunch: baby carrots, lemon cucumber, donut, cheese stick. more...

2594 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...