Weigh In record (no journal entry) for 20 August 2010
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167.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2010:
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2051 kcal
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Fat: 62.11g | Prot: 98.37g | Carb: 268.75g.
Breakfast: 2% Fat Milk, Nectarines, Reduced Fat Creamy Peanut Butter, Toasted Pumpernickel Bagel. Lunch: Black Forest Cake Energy Bar, Special Dark Chocolate Kisses. Dinner: Corn On The Cob with Butter, Red Table Wine, Chicken Meat (Roasting). Snacks/Other: Ice Cream Cones (Rolled Sugar Type), Chocolate Ice Creams. more...
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3053 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 8 hours, Standing - 1 hour, Tennis - 2 hours. more...
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steady weight
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drdad's weight history
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