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Hit goal weight (again) today. The 1st time didn't count since it was a few days before what I knew would be a vert indulgent Easter Brunch! haha!
Poor eating habits today though. Reverted to my old ways. Yogurt in a.m. then nothing until about 6pm. I know that only eating twice a day with no snacks or anything in between is bad, but was my habit for nearly 20 years, and like any habit, hard to modify. Due to working 2nd shift, I'd eat 'breakfast' at 4pm, then cook a full 3 course meal for my husband & I at 10:30 p.m., eat late, have ice cream, etc., then go to bed with full stomachs. Stopped with the full meals a few years ago (we're both small people, but were 30 lbs overweight) I eat well, healthy foods, and 0 junk or fast food - just not properly, as in 5 times a day. It's hard to adapt. Did well w/this task for the first month or 2, but slacking again... need to be more conscientious. Good luck, everyone!
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125.4 lb
Lost so far: 5.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2013:
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1558 kcal
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Fat: 61.07g | Prot: 118.56g | Carb: 128.98g.
Breakfast: Red Bull Red Bull Sugar Free (8 oz), Chobani Lowfat Mango Greek Yogurt. Lunch: Great Value Romaine Lettuce, Chicken Breast, Avocados. Dinner: Cabot Extra Sharp White Cheddar Cheese, Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers, Hood Cottage Cheese with Chives. Snacks/Other: Fuze Iced Tea, Milk (Nonfat), Philadelphia Chives & Onion Cream Cheese, Lender's Everything Bagel Thins, Quail Egg. more...
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losing 1.1 lb a week
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