JerseyJackson11's Journal, 05 April 2013

202.0 lb Lost so far: 5.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 89.09g | Prot: 17.57g | Carb: 218.19g.   Breakfast: Dunkin' Donuts Coffee with Cream and Sugar (Large), Coffee, Coffee-Mate Caramel Macchiato Coffee Creamer. Dinner: Coca-Cola Coca-Cola Classic (20 oz), Quiznos Flatbread, Quiznos Peppercorn Caesar Dressing (Regular). more...

2732 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...