Weigh In record (no journal entry) for 29 November 2019
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169.8 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2019:
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639 kcal
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Fat: 18.54g | Prot: 16.62g | Carb: 110.33g.
Breakfast: Cruzeiro Café Instantaneo, Loncoleche Leche Semi Descremada, Unimarc Media Palta, Marraqueta. Snacks/Other: Durazno, Plátano. more...
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gaining 0.2 lb a week
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