Weigh In record (no journal entry) for 06 April 2013
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157.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2013:
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4201 kcal
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Fat: 100.19g | Prot: 300.25g | Carb: 547.64g.
Breakfast: Sprouts Farmers Market Steel Cut Oats, MHP Up Your Mass, Flaxseed Seeds, Nulaid Egg Substitute, Egg, Silk Pure Almond Milk - Unsweetened Original, Bananas. Lunch: Trader Joe's Quinoa, Soya Protein TVP, Trader Joe's Organic 3 Grain Tempeh, Trader Joe's Organic Garbanzo Beans, Green Peas. Dinner: Broccoli, Morningstar Farms Veggie Grillers Original. Snacks/Other: BSN N.O.-Xplode, Optimum Nutrition Gold Standard Natural 100% Whey, Optimum Nutrition Glycomaize, Flaxseed Seeds, Lucerne 1% Lowfat Cottage Cheese, MRM CLA 1250, Kirkland Signature Fish Oil Omega 3. more...
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gaining 7.0 lb a week
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