Weigh In record (no journal entry) for 29 November 2019
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153.4 lb
Lost so far: 22.2 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2019:
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1860 kcal
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Fat: 69.30g | Prot: 148.82g | Carb: 164.25g.
Breakfast: Great Value Vitamin D Milk, Chobani Nonfat Vanilla Blended Greek Yogurt, Great Value Cherry Berry Blend, Sugar, Organic Valley Heavy Whipping Cream, Great Value Classic Roast Ground Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Schlotzsky's Deli Cranberry, Apple, Pecan & Chicken Salad, Turkey Light Meat (Cooked, Roasted) . Dinner: Albertsons Heavy Whipping Cream, Sugar, Reese's Peanut Butter Cups Thins, Turkey Light Meat (Cooked, Roasted) . more...
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losing 4.2 lb a week
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