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cwelch
Journal
18 Aug 10
cwelch's Journal, 18 August 2010
cwelch's Profile
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Weigh In record (no journal entry) for 18 August 2010
169.0 lb
Lost so far:
1.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2010:
1648 kcal
Fat: 65.59g | Prot: 74.31g | Carb: 166.45g.
Breakfast:
granola, Blueberries, coffee, yogurt .
Lunch:
Chicken Salad Sandwich.
Dinner:
Angus Deluxe Third Pounder.
Snacks/Other:
Red Table Wine.
more...
3075 kcal
Activities & Exercise:
Standing - 3 hours, Housework - 8 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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