Weigh In record (no journal entry) for 19 August 2010
|
189.8 lb
Lost so far: 17.4 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2010:
|
1796 kcal
|
Fat: 81.62g | Prot: 78.88g | Carb: 190.71g.
Breakfast: honey nut cheerios. Lunch: hamburger ovals, Natural Cut Fries (Small), Famous Star with Cheese Burger. Dinner: Lettuce, Baby Spinach, Real Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned), 100% Whole Wheat Bread. Snacks/Other: Onions, Baby Spinach, Corn Taco Shell, Raisin Cookies (Soft Type). more...
|
|
2549 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Swimming (moderate) - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
isaacjr's weight history
|