Weigh In record (no journal entry) for 28 November 2019
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167.8 lb
Lost so far: 0.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2019:
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2267 kcal
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Fat: 133.50g | Prot: 137.94g | Carb: 111.75g.
Breakfast: Olympic Double Smoked Cocktail Sausage, Kirkland Signature Egg Whites, Fried Egg, Apples. Lunch: Kirkland Signature Greek Yogurt (Cup), Frozen Blueberries, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Wild Rainbow Trout , Quinoa (Cooked). Dinner: Light Beer , Broccoli , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Bamboo Shoots , Jew's Ear (Pepeao) , 红烧肉. Snacks/Other: LeanFit Whey Protein Blend. more...
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losing 13.9 lb a week
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zhanghao_1st's weight history
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