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kcope56
Journal
05 Apr 13
kcope56's Journal, 05 April 2013
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Weigh In record (no journal entry) for 05 April 2013
283.0 lb
Lost so far:
0 lb
.
Still to go:
108.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2013:
2965 kcal
Fat: 124.49g | Prot: 77.60g | Carb: 394.91g.
Breakfast:
Plantation Mint Tea, Egg Omelet or Scrambled Egg with Cheese.
Lunch:
Double Filled Twist & Shout Chocolate Sandwich Cookies, Water, Plantation Mint Tea.
Dinner:
Dr. Pepper, Steak Fries, Grilled Turkey Burger.
more...
3630 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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