Weigh In record (no journal entry) for 05 April 2013
|
156.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2013:
|
3856 kcal
|
Fat: 100.72g | Prot: 283.32g | Carb: 472.55g.
Breakfast: Bananas, Pure Almond Milk - Unsweetened Original, Egg, Egg Substitute, Flaxseed Seeds, Up Your Mass, Steel Cut Oats. Lunch: California Style Complete Protein Bread, Smart Dogs Jumbo, Grapeseed Oil, Green Peas, Organic Garbanzo Beans, Organic 3 Grain Tempeh, Protein TVP, Quinoa. Dinner: California Avocados, Spinach, Better than Bouillon Organic Vegetable Base, Onions, Mission Artisan Style Tortillas - Flaxseed & Blue Corn Blend, Trader Joe's Beef-Less Strips, Roasted Tomato Salsa. Snacks/Other: Fish Oil Omega 3, CLA 1250, 1% Lowfat Cottage Cheese, Flaxseed Seeds. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbheath's weight history
|