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Afternoon weight in
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250.8 lb
Lost so far: 7.0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2019:
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2353 kcal
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Fat: 98.25g | Prot: 78.16g | Carb: 297.61g.
Breakfast: Coffee with Milk and Sugar, Great Grains Bakery San Francisco Sourdough Bread, Bar-S Foods Hot Links Sausage, Egg. Lunch: Coca-Cola Coca-Cola Classic (20 oz), McDonald's Chicken McNuggets (10 Pieces). Dinner: Pumpkin Pie (Individual Size or Tart). Snacks/Other: Haribo Starmix, Publix Pure Sugar Packets, Great Value Non-Dairy Coffee Creamer, Coffee. more...
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5467 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Watching TV/Computer - 1 hour, Sexual Activity - 1 hour and 1 minute, Washing Car - 6 hours, Driving - 20 minutes, Sleeping - 2 hours, Resting - 11 hours and 54 minutes, Working - 30 minutes, Showering - 15 minutes. more...
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losing 8.4 lb a week
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charlesmann iii's weight history
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