edikotope's Journal, 27 November 2019

Thanks to the sweat shop

178.8 lb Lost so far: 57.1 lb. Still to go: 2.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 27 November 2019:

1124 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...

losing 23.1 lb a week

Comments

Well done!

27 Nov 19 by member: Capie2

awesome!! well done!!!!

27 Nov 19 by member: Araylia

Used to lose 1kg in a 5km run, now it takes double the effort and did it thanks to a 10km run... lol next it will only work with a 15km run etc

27 Nov 19 by member: edikotope


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edikotope's weight history