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Took lasix
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194.2 lb
Lost so far: 11.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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1426 kcal
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Fat: 59.01g | Prot: 69.34g | Carb: 164.10g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Organic Valley Vanilla Soy Milk, Dannon Oikos Traditional Greek Yogurt - Key Lime, Quaker Instant Grits - Cheddar Cheese Blend. Lunch: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Organic Valley Vanilla Soy Milk, Elevate Organic Spinach Salad with Chicken. Dinner: Great Value Hard Boiled Eggs, Kroger Finely Shredded Colby & Monterey Jack Cheese, Tortilla Corn Chips. Snacks/Other: Kroger Sugar Cookie. more...
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gaining 7.0 lb a week
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