Weigh In record (no journal entry) for 05 April 2013
|
125.7 lb
Lost so far: 5.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2013:
|
748 kcal
|
Fat: 31.00g | Prot: 52.12g | Carb: 67.48g.
Breakfast: Chobani Nonfat Peach Greek Yogurt. Lunch: Grilled Chicken (Skin Not Eaten), Cucumber (with Peel), Spinach, Stella Feta Cheese, Cedar's Spinach Wrap, Pastene Roasted Red Pepper. Snacks/Other: Mariani Whole Almonds, Blue Diamond Natural Oven Roasted Almonds - Sea Salt. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kathy Bernard's weight history
|