Date started: 01 Nov 22

Date	Weight	How closely followed?	Goal: 119.0 lb Start: 187.4 lb
09 Dec 23	173.1 lb	Reasonably Well
17 Nov 23	173.1 lb	Reasonably Well
16 Nov 23	175.0 lb	Reasonably Well
12 Nov 23	176.1 lb	Reasonably Well
14 Oct 23	177.3 lb	Reasonably Well
08 Sep 23	177.9 lb	Reasonably Well
07 Sep 23	179.2 lb	Reasonably Well
03 Sep 23	187.4 lb	Reasonably Well
29 Jun 23	178.1 lb	Reasonably Well
28 Jun 23	179.5 lb	Reasonably Well
27 Jun 23	182.5 lb	Reasonably Well
25 Jun 23	186.3 lb	Reasonably Well
23 Feb 23	173.1 lb	Reasonably Well
21 Dec 22	173.3 lb	Reasonably Well
20 Dec 22	174.2 lb	Reasonably Well
19 Dec 22	174.4 lb	Reasonably Well
16 Dec 22	174.8 lb	Reasonably Well
06 Dec 22	172.0 lb	Reasonably Well
15 Nov 22	172.8 lb	Reasonably Well
01 Nov 22	187.4 lb	Reasonably Well

Date started: 06 Sep 21

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 181.0 lb
12 Jul 22	168.2 lb	Reasonably Well
09 Jul 22	170.6 lb	Reasonably Well
17 Jun 22	171.1 lb	Reasonably Well
31 May 22	171.1 lb	Reasonably Well
21 Apr 22	171.5 lb	Reasonably Well
11 Apr 22	172.2 lb	Reasonably Well
06 Apr 22	173.3 lb	Reasonably Well
22 Mar 22	173.9 lb	Reasonably Well
15 Mar 22	175.3 lb	Reasonably Well
14 Mar 22	175.9 lb	Reasonably Well
13 Mar 22	175.9 lb	Reasonably Well
12 Mar 22	176.6 lb	Reasonably Well
11 Mar 22	177.5 lb	Reasonably Well
10 Mar 22	178.8 lb	Reasonably Well
12 Nov 21	172.8 lb	Reasonably Well
11 Oct 21	173.5 lb	Reasonably Well
08 Oct 21	175.9 lb	Reasonably Well
06 Oct 21	176.6 lb	Reasonably Well
25 Sep 21	173.9 lb	Reasonably Well
21 Sep 21	175.0 lb	Reasonably Well
20 Sep 21	176.8 lb	Reasonably Well
15 Sep 21	174.6 lb	Reasonably Well
14 Sep 21	175.0 lb	Reasonably Well
13 Sep 21	175.9 lb	Reasonably Well
12 Sep 21	176.8 lb	Reasonably Well
11 Sep 21	177.0 lb	Reasonably Well
09 Sep 21	177.3 lb	Reasonably Well
08 Sep 21	178.8 lb	Reasonably Well
07 Sep 21	179.2 lb	Reasonably Well
06 Sep 21	181.0 lb	Reasonably Well

Date started: 10 Aug 21

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 181.0 lb
25 Aug 21	177.0 lb	Reasonably Well
20 Aug 21	177.7 lb	Reasonably Well
18 Aug 21	176.6 lb	Reasonably Well
10 Aug 21	181.0 lb	Reasonably Well