deadjeni's Journal, 26 November 2019

178.1 lb Lost so far: 31.3 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

---

311 kcal

Fat: 11.44g | Prot: 13.92g | Carb: 37.71g.   Breakfast: Marilan Bolacha Água e Sal. Dinner: Asa de Frango, Arroz Branco (Cozido). Snacks/Other: Marilan Bolacha Água e Sal. more...

2804 kcal

Activities & Exercise: Circuit Training - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Squats (Legs) - 3 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...