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I’m back in ketosis, took 48 hrs roughly. I read somewhere, there are many factors in returning to ketosis once you’re out of it, however your body will return to it faster than its first few trips to ketosis-land
I know the scale really moved downwards, I think a lot of that was water weight. I’m feeling really good, but still ache, the anti-inflammation properties of keto have not kicked in fully. I hope to continue into the fat-adaptation stage for the fullest benefits of keto.
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226.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 November 2019:
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1203 kcal
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Fat: 95.33g | Prot: 63.54g | Carb: 25.55g.
Breakfast: Kroger Fully Cooked Bacon, Breakstone's All Natural Sour Cream, Fried Egg, Happy Farms Shredded Colby Jack Cheese, Butter, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Lunch: Basic Lavash Pizza. Dinner: Homemade Mayo, Heinz One Carb Reduced Sugar Tomato Ketchup, Ground Beef (80% Lean / 20% Fat). more...
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2621 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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