Weigh In record (no journal entry) for 25 November 2019
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180.8 lb
Lost so far: 4.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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1177 kcal
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Fat: 57.32g | Prot: 54.13g | Carb: 113.28g.
Breakfast: Lucerne 1% Lowfat Milk, General Mills Maple Cheerios, Kellogg's Rice Krispies Treats Cereal. Lunch: Skinny Pop White Cheddar Popcorn (Package), Skinny Pop White Cheddar Popcorn (Package). Dinner: Ground Beef (75% Lean / 25% Fat) , Zucchini , Parmesan Cheese (Shredded) , Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Bertolli Marinara Sauce, Sargento Part-Skim Ricotta Cheese. more...
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losing 1.6 lb a week
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Jodiesizer's weight history
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