Weigh In record (no journal entry) for 19 August 2010
|
237.5 lb
Lost so far: 41.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2010:
|
2251 kcal
|
Fat: 89.68g | Prot: 99.72g | Carb: 291.62g.
Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry. Lunch: Cheddar Cheese, Light Italian Bread, Whipped with Sweet Cream Buttermilk 65% Vegetable Oil Spread. Dinner: Chicken and Sausage. Snacks/Other: McFlurry with Oreo Cookies, Chewy Mints, Tropicana Orange Coolatta, Vanilla Bean Coolatta, Kozy Shack No Sugar Added Rice Pudding 4pk, smooth and dreamy sandwich, Triple Chocolate Cookies, Sugar Free Chocolate Mousse, Cheese & Crackers (Extra Sharp + Stone Ground. more...
|
|
3211 kcal
|
Activities & Exercise:
Driving - 2 hours, EA Active - 29 minutes, Volleyball - 45 minutes, Resting - 12 hours and 31 minutes, Sleeping - 8 hours and 15 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmspooner's weight history
|