Weigh In record (no journal entry) for 25 November 2019
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169.1 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2019:
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2013 kcal
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Fat: 106.08g | Prot: 108.50g | Carb: 125.67g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Subway 12" Cold Cut Combo. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Summer Squash, Scrambled Egg (Whole, Cooked) , Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: 黄飞红 花生, Whiskey, Kirkland Signature Unsalted Mixed Nuts, Apples . more...
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steady weight
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zhanghao_1st's weight history
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