|
Welcome to Motivational Monday that is also one month till Christmas!!! Santa sees all .... He sees you when you're running, He knows when you lift weights, He knows when you're eating bad or good, so be healthy for goodness sakes!!!!! LOL Do you have a holiday eating strategy in place? Are you making some heart healthy treats for your holiday events? I want to lose some weight before 2020 rings in, so I am practising saying NO to sugary offerings. I don't have to taste everything I see! Wishing you a successful week!
Diet Calendar Entries for 25 November 2019:
|
1128 kcal
|
Fat: 55.82g | Prot: 85.65g | Carb: 69.67g.
Breakfast: Tetley Green Tea. Lunch: Kraft Calorie Wise BBQ Sauce, Becel Vegan Margarine, Cauliflower, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Lilydale Chicken Breast Boneless Skinless. Dinner: Cracker Barrel Extra Old Cheddar Cheese, Western Family Whole Dill Pickles, Coleslaw Salad Dressing (Reduced Fat), Kraft Coleslaw Dressing, Heinz Ketchup No Sugar Added, Bull's Eye Old West Hickory, Cabbage, Fresh Express 3 Color Coleslaw, Lean Ground Beef. Snacks/Other: NOW Psyllium, Whey Gourmet Protein Shake. more...
|
|
5132 kcal
|
Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour and 30 minutes, Watching TV/Computer - 12 hours, Cooking - 20 minutes, Washing Dishes - 15 minutes, Sleeping - 7 hours and 55 minutes. more...
|
|
 Comments
I love your new profile pic Liv! Beautiful! And thanks for the laugh ☺️
25 Nov 19 by member: Groatmeal
|
Ha ha. That one is so great for our community!!!! I think we are all GOOD!!!. Yeah Health is the most important. Good luck on your goals!!!
25 Nov 19 by member: liv001
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Liv Lite's weight history
|