jcorder's Journal, 04 April 2013

Ate good while traveling.

247.1 lb Lost so far: 11.9 lb.    Still to go: 82.1 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 60.70g | Prot: 104.38g | Carb: 124.83g.   Breakfast: Sausages By Amylu Sweet Caramelized Onion Chicken Burger, Coffee. Lunch: Johnsonville Turkey Sausage with Cheddar. Dinner: Flatbread Multigrain with Flax, Turkey Sausage with Cheddar. Snacks/Other: Hershey's Milk Duds, Ice Cream Bars - Giant Chocolate Fudge, Dried Blueberries, Almonds. more...

3994 kcal

Activities & Exercise: Driving - 2 hours, Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 8 hours, Walking (brisk) - 4/mph - 48 minutes, Resting - 4 hours and 52 minutes, Sleeping - 8 hours. more...