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Tally Point for Tuesday is a 2. Yesterday started off great, but I went to a baseball game and that did me in :-( The Dbacks were playing the Cubs and my company has a suite that we were able to use. The food and drinks were abundant. I should have had a plan, but I already know that if you fail to plan, you plan to fail. OK. I am on the straight and narrow today. Strive for five!
B.E.A.C.H. Five days a week any exercise and three days a week weight training; Daily log of food and exercise and staying within my WW points total. 2 points for 10000 steps each day; 2 points for 30 min exercise plus weight training. 1 point if I log everything on the next day but miss point total; 2 points if I log everything and miss the point total; 3 points if I log everything and make the point total
Diet Calendar Entries for 23 July 2008:
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1398 kcal
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Fat: 32.59g | Prot: 74.80g | Carb: 207.81g.
Breakfast: peanut butter breakfast, Starbucks Skinny Mocha (Grande). Lunch: salad greens, grilled chicken breast, hummus, pita pocket. Dinner: apple, lean cuisine sesame. Snacks/Other: Protein Snack Bar - Whipped Peanut Nougat, Chocolate Sandwich Cookies (with Creme Filling) , clementine, Snack Bars - Peanut Butter (100 Calorie). more...
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2503 kcal
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Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Wow, a nice suite at a baseball game!! how fun was that!! Glad you had a good time. I bet next time you will make better choices? were there any good choices available at all?? difficult if all you have to choose from are hot dogs, peanuts, creamy salads and fried foods. One day won't hurt you and you'll bounce right back. Glad you had a good time.
23 Jul 08 by member: Janelleas
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