Weigh In record (no journal entry) for 04 April 2013
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242.9 lb
Lost so far: 0 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2013:
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2424 kcal
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Fat: 145.00g | Prot: 91.31g | Carb: 181.31g.
Breakfast: Kaffee mit Milch und Zucker, Butter, Deutsches Corned Beef, Weizenbrötchen, Butter, Ofenfrische Bäckerbrötchen, Roastbeef. Lunch: Mett, Weizenbrötchen, Butter. Dinner: Weichkäse-Oliven-Salat, Wiener Würstchen. Snacks/Other: Vollmilch Schokoladen Eier, Vollmilch Schokoladen Eier, Nuts'n Berries. more...
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3294 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 31 minutes, Desk Work - 9 hours and 29 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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