Rudi_F's Journal, 06 April 2013

Weigh In record (no journal entry) for 06 April 2013
245.2 lb Lost so far: 0 lb.    Still to go: 75.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2013:
1735 kcal Fat: 69.84g | Prot: 54.57g | Carb: 218.68g.   Breakfast: Kaffee mit Milch und Zucker, Körniger Frischkäse, Flotte Biene Wildblütenhonig, Margarine, Weizenbrötchen, Hartgekochtes Ei, Erdbeermarmelade, Sesambrötchen. Lunch: Wild Preiselbeeren, Mozzarella Sticks, Garnele, Bauern Schwarzbrot, Back Camembert. Dinner: Banane. Snacks/Other: Weisse Schokolade, Paprika. more...
3409 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
gaining 7.7 lb a week

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