Weigh In record (no journal entry) for 19 August 2010
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249.0 lb
Lost so far: 2.5 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2010:
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1740 kcal
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Fat: 73.61g | Prot: 98.25g | Carb: 180.41g.
Breakfast: 100% Natural Whole Wheat Bread, Chewy Bars - Oats & Peanut Butter, Veggie Breakfast Sausage Patties. Lunch: Kiwi Fruit, Blue Cheese, Broccoli, Cucumber (Peeled), honey wheat nut bread, Mesquite Wood Smoked Skinless Turkey Breast, Cheddar Cheese, Olive Oil Mayonnaise, Light Blue Cheese Dressing. Dinner: Vegetable Oil Spread made with Olive Oil, Bacon (Cured, Pan-Fried, Cooked), Honey Wheat Bakery Bread, Fried Egg without Fat. Snacks/Other: 2% Fat Milk, Nutri-Grain Cereal Bar - Blueberry, Almonds. more...
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3433 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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