charlesmann iii's Journal, 22 November 2019

253.8 lb Lost so far: 4.0 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1905 kcal

Fat: 64.79g | Prot: 52.46g | Carb: 283.42g.   Breakfast: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Coffee with Milk and Sugar. Lunch: Great Value Grape Cranberry Juice, Flour Tortilla, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Bar-S Foods Hot Links Sausage. Dinner: Coffee with Milk and Sugar, Coffee with Milk and Sugar. Snacks/Other: Haribo Gold-Bears Gummi Candy, Orange Juice , Cheetos Cheese Puffs. more...

3892 kcal

Activities & Exercise: Working - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...