charlesmann iii's Journal, 24 November 2019

252.8 lb Lost so far: 5.0 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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2660 kcal

Fat: 111.22g | Prot: 43.44g | Carb: 386.13g.   Breakfast: Coffee with Milk and Sugar, Minute Maid Lemonade (Can), Member's Mark Chocolate Chunk Cookies. Lunch: Orange Juice , Carl's Jr. Hearty Breakfast Platter. Dinner: Orange Juice , Cheetos Cheese Puffs. Snacks/Other: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Snickers 2 to Go. more...

3877 kcal

Activities & Exercise: Working - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...