Weigh In record (no journal entry) for 04 April 2013
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236.4 lb
Lost so far: 58.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2013:
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1151 kcal
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Fat: 19.84g | Prot: 40.63g | Carb: 231.64g.
Breakfast: Oat Blenders with Honey & Almonds, Mom's Best Naturals Quick Oats, Equate Fiber Therapy, Super Advanced Whey Isolate - Vanilla Creme, Fiber One Original Bran Cereal, Nature's Own 100% Whole Wheat, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Coffee (Brewed From Grounds). Lunch: Condensed Cream of Potato Soup, Energy Peach Mango, Low Fat Cinnamon Graham Crackers, Light Nonfat Yogurt - Peach, Green Tea Natural Raspberry Drink Mix, Saltines. more...
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steady weight
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