Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
bigep_mex
Journal
23 Jul 08
bigep_mex's Journal, 23 July 2008
bigep_mex's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 July 2008
236.0 lb
Lost so far:
4.0 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2008:
1072 kcal
Fat: 19.55g | Prot: 57.40g | Carb: 169.85g.
Breakfast:
sugar, Quaker Oats Quick 1 Minute.
Lunch:
Chunky Soup Fajita Chicken, ritz.
Dinner:
premium saltine crackers, stew.
more...
3198 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
bigep_mex's weight history
view complete history