Weigh In record (no journal entry) for 04 April 2013
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315.5 lb
Lost so far: 15.2 lb.
Still to go: 117.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2013:
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1928 kcal
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Fat: 39.03g | Prot: 136.85g | Carb: 269.49g.
Breakfast: Бананы, Йогурт Клубничный, Творог 5%. Lunch: Паста Фасолевая, Салат Март. Dinner: Куриные Грудки, Хлеб Бородинский, Сметана 20%, Суп Пюре Овощной. Snacks/Other: Мёд, Клубника, Суп Пюре Овощной, Сметана 20%, Бананы, Йогурт Клубничный, Творог 0,1%, Грудка Индейки. more...
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3486 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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