quan1985's Journal, 17 August 2010

Weigh In record (no journal entry) for 17 August 2010

209.0 lb Lost so far: 1.0 lb. Still to go: 59.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 August 2010:

1199 kcal

Fat: 85.05g | Prot: 44.28g | Carb: 107.00g. Breakfast: Coffee (Brewed From Grounds). Lunch: Kickin' Chicken Sandwich Basket. more...

2757 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 0.9 lb a week

quan1985's weight history