Honey, you’re still growing. What foods do you like? 💜
23 Nov 19 by member: jcmama777
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Well i like a lot of high carb foods, but I have thyroid problems and I am 5ft 3in weighing almost 200.
23 Nov 19 by member: Annabelle_1
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Ok that’s great information 😊 what kind of meat do you like? Favorite veggie? You can eat out of the whole food pyramid we can make it work for you. Biggest thing is logging.
23 Nov 19 by member: jcmama777
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I’m also very sorry about your friend joining the Marines😔 I am sure you are super close💜 be proud of him. Such a selfless person!!
23 Nov 19 by member: jcmama777
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Right now, Annabelle, I am working on eating 'good-for-you' foods. I try to fill up on those that I like. So I'll go for sliced apples or oatmeal, etc., before I yearn for the chips, and it usually works for me. But I still can eat too much! So just keep trying, you'll get there. Also, with a thyroid problem, you are seeing the doctor? I do believe some vitamins help with energy though.
23 Nov 19 by member: CindiWass
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We want you to eat the food you like and love, and maybe try new things too. You are so young and need all the nutrients and we got you sweet pea🥰 Chris is awesome. He also served our country 👏🙌❤️💜💚 🇺🇸
23 Nov 19 by member: jcmama777
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I like to encourage eating a balanced diet. Carbs, protein and fats are needed for good health!!!
23 Nov 19 by member: John10251
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It what you like! It’s all about portions, although try new things and find substitutes for high fat stuff. And remember a portion of protein is a deck of card size piece of meat.
23 Nov 19 by member: cruises4me73
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