Weigh In record (no journal entry) for 18 August 2010
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231.0 lb
Lost so far: 34.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2010:
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1186 kcal
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Fat: 35.93g | Prot: 111.58g | Carb: 107.94g.
Breakfast: coffee powder, Chocolate Whey Protein Powder, yoghurt. Lunch: Coffee (Instant Powder), Milk (Nonfat), yoghurt. Dinner: 2% milk, Banana, Cinnamon, Vanilla Whey Protein Powder, Almond Butter. Snacks/Other: trader joes cranberry rosemary, yoghurt, coffee powder, Smooth Peanut Butter (with Salt), 2% Fat Milk, Chocolate Whey Protein Powder. more...
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2938 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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