2pm with no lunch.
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328.0 lb
Lost so far: 57.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2019:
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1679 kcal
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Fat: 63.69g | Prot: 118.21g | Carb: 157.75g.
Lunch: Kroger Pork Steak, Skinless Chicken Breast, Broccoli, Fritos Jalapeno Cheddar Cheese Dip. Dinner: Coca-Cola Diet Coke (Can), Mushrooms, V8 Original High Fiber, America's Choice Italian Blend Mixed Vegetables, Albertsons Country Trio Vegetables, Garlic, Shrimp, Apples. Snacks/Other: Raspberries , Reddi-wip Extra Creamy Whipped Cream. more...
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losing 44.8 lb a week
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Comments
Holy smokes!! Well done!!👏👏 very nice IF🤗💜💚
23 Nov 19 by member: jcmama777
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23 Nov 19 by member: John10251
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