Weigh In record (no journal entry) for 23 November 2019
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168.0 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2019:
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2681 kcal
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Fat: 131.48g | Prot: 170.51g | Carb: 166.62g.
Breakfast: Kirkland Signature Unsalted Mixed Nuts, Tine Jarlsberg Cheese, Apples, Fried Egg, Harvest Garlic Sausage, Kirkland Signature Egg Whites. Lunch: Subway 6" Meatball Marinara. Dinner: Beef Meatballs, Pork Spring Roll, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Pork Spring Roll, Pork, Whiskey, 黄飞红 花生, Tangerines (Mandarin Oranges) , Kirkland Signature Unsalted Mixed Nuts. more...
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steady weight
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zhanghao_1st's weight history
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