Weigh In record (no journal entry) for 23 November 2019
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206.4 lb
Lost so far: 16.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2019:
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1740 kcal
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Fat: 39.92g | Prot: 109.22g | Carb: 216.40g.
Breakfast: Heineken Cerveza, La Serenísima Leche Descremada, Café Instantáneo . Lunch: Quaker Avena Instantánea, Huevo, Espinacas Cocidas (Frescas). Dinner: McDonald's Ensalada Gourmet , Orali Sustituto Cárnico , Lentejas, Frijoles Rojos, Porotos Negros, La Banda Porotos Pallares, Egran Porotos Alubia, Garbanzos. Snacks/Other: Cerealitas Galletitas Clásicas, Manzana, Kiwi. more...
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losing 1.8 lb a week
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